Do you feel empty, not quite depressed but emotionally flat, as if life has lost its color?

​

​Are you caught in relationships or work situations that leave you feeling unseen?

​

​Deep down, do you know you are meant to feel more alive and connected?

​

If so, you are not alone. Many of us who were discouraged from expressing our feelings learned to suppress them, and slowly, ourselves. The Self-Connection Project exists to change that.​​

​

I am Sarah Sá Couto, a Codependency and Relationship Coach. I help you come back to yourself and to more authentic, nurturing connection.

​

Whether you are looking for one-on-one coaching or group support, reach out and we can talk about what you need.