Coaching

My one-on-one coaching meets you exactly where you are in your growth journey. Whether you are just beginning to untangle the effects of emotional neglect, or already aware of your patterns and ready to make real changes, I help you reconnect with yourself and build a life that feels more alive, honest, and relational.

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The work is informed by my personal experience with codependency and insecure attachment, and by the clinical knowledge I have gained through my training in marriage and family therapy. I meet you with presence and attunement, and offer tools, structure, and support to help you move forward with courage that comes from feeling rooted in yourself.

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If you would like to explore whether this work is right for you, you can schedule a free exploratory session.